Most people buy sunglasses because they look good and keep the sun from blinding them while they sit by the pool or sip beers on a patio. But, little did we know, there are a lot more benefits to wearing sunglasses than just the “chic” factor.
Besides the obvious benefit of helping you see on a sunny day, sunglasses help protect you from permanent eye damage. “Sunglasses are important because they filter out UV and visible light,” says Dr. Janet Prystowsky. Both UV rays and visible light in the blue spectrum are what can cause permanent eye damage. “Sunglasses can also help minimize photodamage to the skin around your eyes.” Photodamage, the deterioration of sun-exposed skin, can cause wrinkles, age spots, and skin cancer.
Dr. Prystowsky’s moral of the story: anytime you should be wearing sunscreen, you should also be wearing sunglasses.
What to look for
With so many eyewear options out there, it’s hard to know what exactly to look for when shopping for sunglasses. According to Dr. Prystowsky, there are two major factors to keep in mind the next time you’re looking to purchase some new shades.
- Look for sunglasses that say they block 99-100% of UV rays
- Those that claim absorption up to 400nm
Make sure your sunglasses come with UV protection, because not all sunglasses do! When trying on different sizes and shapes, keep in mind that wrap around shades or wide temples will offer additional protection around the periphery as well. You can find proper protective sunglasses online or in many sports stores or sunglasses shops. Don’t let the prices fool you! Just because the price tag is high, doesn’t mean your shades will be doing you any favours. You can find a good inexpensive pair of sunglasses for under $15!
Having trouble finding some fashionable and protective sunglasses? Here are a few to help!
Tom Ford Sean Sunglasses $525