HOW TO KICK THE WINTER BLUES

Now that moody skies are an everyday thing, you just want to stay curled in up in the cocoon you made with your duvet more than usual; summer is long gone and no longer can you throw on a T-shirt and bike to wherever; you don’t want to think about how many layers you have to pile on to stay warm, and the last thing you want to do is trudge through dirty slush to get to work. Yes, seasonal depression is a thing. So, I’ve compiled a list of five things to help combat this lack of motivation and dreariness.

1. Stay Active

Yes, I know. Maybe not the first thing you wanted to hear, but now is not the time to lose your workout motivation. Although it may be horrid outside, it’s important to get out there, even if it’s just for a brisk walk. Half an hour outside will help provide a little bit of mood-boosting Vitamin D. If you want some motivation, there are plenty of motivational YouTube videos. But remember, nothing happens if you don’t actually get off your butt and do something.

Trying something new will also help boost your mood and fight total hibernation. Sign up for a workout class you’ve never tried or buy some new colourful leggings to help get through the dreary colour scheme of the next few months. After all, summer bodies are made in the winter.

Photo:sosasha.com/tag/running/
Photo:sosasha.com/tag/running/

2. Plan a Staycation

I can’t stand the cold but some of us don’t have the funds to run away to California to warm our toes for a week. That’s not to say you can’t still get a change in scenery staying where you are. Get away from the city and escape to a cozy cabin for a weekend, or go on a ski trip. Even a trip to the spa will boost your mood.

Or literally stay right where you are, at home. There’s no harm in taking a day off and wrapping yourself up in a blanket, tea in one hand and a book in the other. Just remember to relax. It’s not a day for running errands or catching up on work you didn’t finish. It doesn’t count when your staycation includes you deep-cleaning the house.

Photo: http://www.tiphainemarie.com/2015/12/a-cozy-winter-night-at-home/
Photo: http://www.tiphainemarie.com/2015/12/a-cozy-winter-night-at-home/

3. Eat Chocolate

Let me explain. People who go through Seasonal Affective Disorder (SAD), or the winter blues, are more likely to crave a natural amino acid called trytophan, which helps produce the feel-good hormone serotonin. This is produced in our bodies when we’re exposed to sunshine, which, in the winter months, is obviously not as abundant. If you don’t produce enough serotonin, you naturally crave trytophan. The important thing is, it’s found in chocolate. So yes, chocolate can replace sunshine in this way. The amount of trytophan also depends on the amount of cocoa bean content and usually, the more expensive the chocolate, the more cocoa bean content. They also contain less sugar. This means they’re healthier right? So go ahead, indulge.

Just balance it with leafy greens, avocados, oats, eggs and anything rich in vitamins, B, C, and D that will also help boost your mood. 😉

Photo: http://www.godiva.com
Photo: http://www.godiva.com

4. Give

‘Tis the season after all, and what better way to spend it than giving to other people. It’s not just about monetary donations. Spending time at the local shelter helping prepare lunch and volunteering your time not only makes you feel satisfied but also really improves mental health.

Photo: cruxnow.com/
Photo: cruxnow.com/

5. It’s the Holidays. Embrace it

As much as you may want to hibernate all winter, don’t fight the holiday feels. Just give in. Put on an ugly Christmas sweater, make a gingerbread house, play Christmas music on loop and watch Home Alone at the same time. Do all the cliché Christmas things.

Even if you don’t celebrate Christmas, there are plenty of things to do around this time you probably don’t get to do the rest of the year. Going out with friends and family will brighten your mood on the darkest of days, even if it’s just for a hot chocolate or a round of ice-skating at Nathan Philips Square.

Photo:http://anotherangle.eu/posts/christmas-nathan-phillips-square-toronto/
Photo: http://anotherangle.eu/posts/christmas-nathan-phillips-square-toronto/